Services
Therapy for Individuals, Couples & Families
Let's tackle your struggles with:
Anxiety
Depression
Anger
Trust
Grief
Illness
Self-Esteem
Parenting
Individual Therapy
Life is complicated. But the goal of individual therapy is clear and simple: to improve the quality of your life in a meaningful way.
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It starts with you.
Individual therapy provides you with an opportunity to put yourself first. When your heart and your head are in a good place - you bring a stronger, happier, healthier you into all of your relationships!
Couples Therapy
Does your relationship feel broken?Whether you are dealing with an immediate crisis, a chronic issue - or something in between - there is HOPE!
Don't worry! Couples therapy isn’t about placing blame. It's about creating a safe space to sort through the issues, repair bonds and strengthen relationships. It requires vulnerability, committment and hard work. But the potential payoff for your effort is a happy, healthy, fulfilling relationship that is better equipped to stand the test of time. ​
Family Therapy
Family therapy can involve any combination of family members, such as parents/guardians and their children, siblings, grandparents, aunts and uncles, friends, kinship caregivers, etc. It focuses on the improvement of relationships of those present in therapy.
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Common topics in family therapy include:
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Relationship conflicts, such as parent-child conflict or sibling conflict.
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Developing healthy, equitable & cooperative household routines
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Adjusting to a new life change (birth of a baby, illness, moving, employment/financial, re-marriage/blending families, etc.)
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Changes and challenges that come with aging
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Death and grief
